Vivid Life Psychotherapy

Nothing is impossible. The word itself says "I'm possible." - Audrey Hepburn Do you feel like you are missing out on parts of your life? Do worry and overwhelm get in the way? Are you tired of your mind constantly going over and over things? Are old memories or the anxious thoughts in your head causing distress? If you are reading this, I'm guessing you might be noticing some of those things and are thinking about giving therapy a try. Maybe you've had previous therapy and you'd like to start again. I'm here to help. I am a Clinical Social Worker in practice for over 2 decades. I offer compassionate, trauma informed care tailored to your individual needs. I consider therapy to be a collaborative process. A place where your voice is heard. I believe in empowering you with tools and strategies to navigate life's moments of overwhelm. Together, we create a space for you to explore your emotions, uncover insights, and discover inner strength. With a blend of empathy, encouragement, and the occasional dash of lightheartedness to ease the load, therapy with me is about helping you not just survive, but thrive. Let's face it, life can be tough and we all need a little help from time to time. I am certified in Eye Movement Desensitization Reprocessing (EMDR). I also offer CBT, Mindfulness based approaches, Motivational Interviewing, and Insight oriented care. In Fall 2024, I am expanding my services to include CBT-i, a specific treatment for Insomnia. I work with adults ages 18+ To ease any apprehension and answer initial questions, I offer a No Charge 20 minute Initial Consultation so we can discuss your needs and how I can help. Please feel free to use the Contact icon at the top of the page or Call/Text me at (608) 285-2635. Offering virtual appointments throughout Wisconsin. In-office appointments available on Fridays. 100 River Place Monona, Wisconsin 53716